How I can help you

 

There are times when we struggle with what life throws at us and it often helps to be listened to and accepted for who we are, without feeling judged.

 

As a psychotherapeutic counsellor, I help you to understand what you are experiencing, to make positive choices and make effective changes.

 

 

What is psychotherapeutic Counselling?

 

Working in equal partnership with you, my approach strengthens your awareness of thoughts, feelings and reactions. By recognising, understanding and expanding your choices, I support you to live life as the person you are rather than how you think you should be.

 

 

How it works

 

Changes can be made by exploring what you are experiencing and how you are experiencing, rather than focusing on 'Why?'

 

In childhood, we all develop coping strategies to deal with difficult, painful and traumatic events. While these ways of coping may have been effective at the time, as adults they can inhibit us from being as happy, successful or liberated as we might be.

 

 

Get in touch

E-mail: doug@dougreidtherapy.co.uk.    Tel: 07410 411102

 

 


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